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Learning how to meal prep can make a significant difference in how you feed your family. The initial time and effort are required, but the reward is enormous throughout the hectic weekday schedule. Prepare ahead of time and give yourself a few more hours to make your week less stressful and more organized by following these steps.
It is quicker and faster to get a healthy supper on the table, which means you are far more likely to dish up a healthy meal and your entire family is far more likely to eat better as a result of this convenience. What and how much you do can be determined based on what is most practical for your individual family’s needs and circumstances. It is a win all around.
Roughly plan out your meals
Being able to anticipate what you are going to eat each night is quite comforting since it saves you mental energy at the end of the day. We are aware of the tasks that must be completed in order for the dinner to be completed successfully, and this helps to ensure that all of the food purchased at the grocery store is used. Although you may not want to get into the specifics of what you will be eating each night planning out which nights will, for example, use that meat you purchased can be extremely beneficial to both your mental health and your financial well-being.
Get all the fiddly bits done in one go
Choose one night a week to listen to a podcast or catch up with your favorite show while you complete tedious duties that will save time over future dinners. Clean and trim greens, break down vegetables such as squash and cabbage, strip parsley, or prepare an adaptable sauce with garlic, shallots, and other herbs. That way, you’ll just need to add protein – perhaps chicken breast – and a carb or grain such as instant pot basmati rice.
Use your freezer
When you have a super busy day ahead of you, your freezer is your best friend! It should be stocked with your meals so that you can quickly get them on the road. It is also crucial to freeze your food if you are not expecting to use it within three days after cooking it. Otherwise, it will spoil and may cause food poisoning, which no one ever wants.
Make sure you have plenty of containers
Part of the convenience of meal preparing comes from the fact that your food is portioned out into individual servings; however, suitable containers are required for this. When you are running late in the morning and attempting to portion out your food in a hurry, there is nothing worse than scrambling to get everything done. Keep plenty of good containers on hand so you can part out your meals ahead of time.
Don’t think of it as a chore
The last thing you should do is think of meal preparation as yet another task to add to your list of things to accomplish. It is here to make your life easier, healthier, and more enjoyable. We highly recommend that you put on some music, listen to your favorite talk show, or even watch some Youtube while you are meal prepping to guarantee that you enjoy your time spent doing so.