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A Guide To Achieving Total Food Freedom!

Family Life

11 Nov

We may earn money or products from the companies mentioned in this post. At no additional cost to you, clicking in these links go to support our blog. As an Amazon Associate, I earn from qualifying purchases.

One of the worst feelings, is possibly the feeling of being restricted around certain foods and food groups. Food restriction often leads to feelings of deprivation, and in turn, this can lead to vicious, unhealthy eating cycles of bingeing, purging, over-exercising, and more. If you want to live a happy, healthy, balanced life, working towards total food freedom is key. This might sound impossible to you if your relationship with food has always been fraught, but over time and with determination, you can do it. Let’s get started and take a look at how you can begin working towards this new attitude today:

  1. Forget Everything You Think You Know About Food

Start by forgetting everything you know about food. Carbs are not bad, and you can eat at any time of day – you definitely don’t have to stop after 6pm. Forget all of this toxic diet culture nonsense. 

  1. Figure Out How To Put Balanced Meals Together 

Now, figure out how to put balanced meals together. Have fun with herbs and spices. Include protein, carbs, and fats. Experient with new ideas, like this Mexican sopes recipe here. Get into cooking yourself more nutrient dense, filling meals. 

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  1. Allow A Few Snacks

Snacking is ok, but remember that if you feel the need to snack a lot of the time, then you’re probably not eating enough at meal times. When you’re getting enough with each meal, you will feel less tempted to fill up on snacks that will never leave you satiated. When you do snack, don’t judge yourself. Try to consider what will satisfy you in that moment. Carrots and hummus are a great snack and very nutrient dense, but if what you really want is a cookie, have the cookie. If you resist the cookie and feel deprived, this is where the issues start – many will end up eating the packet to make up for it. 

  1. Consider Energy Balance

With everything you eat, consider energy balance. It’s not about labeling foods good or bad, it’s about carefully considering how they will fuel you and how good you will feel afterwards. This should help you to make better decisions. 

  1. Don’t Label Yourself

Many people label themselves, whether that’s ‘vegan’, or something else. Avoiding meat products is a wonderful act for both the planet and the animals, but labels come with problems. They instantly force us to stick to a certain set of rules, which again, can make us feel restricted and like we need to break the rules. By not labelling yourself but not eating meat anyway, you will feel freer and able to make better choices. 

  1. Focus Less On The Way Your Body Looks

Focus on how your body performs, rather than how it looks. Consume things that you know give you long term, slow release energy, rather than spikes and dips. Appreciate your body for how it performs. Don’t make decisions based on aesthetics alone. 

  1. Try Allowing Any Food Without Conditions 

Never say ‘I can have this cookie but I have to go for a run’. Allow food without conditions. You deserve to eat, even if you have barely moved all day. It’s all about getting into a healthier mindset, and from this place, you will be able to make the best choices for your health, rather than choices based on feeling deprived.

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About Tonya

Tonya grew up in Western Michigan, but now live with her husband and two teenagers in Central Florida.
She has always loved traveling and possibly loves the planning of travel even more. She gets excited about making out calendars and researching what to do and see.

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Ridiculously Easy Halloween Costumes for Kids - Mo Ridiculously Easy Halloween Costumes for Kids - Moms in the Trenches⁠
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Does the thought of moving make you want to bury y Does the thought of moving make you want to bury yourself under a pile of clothes and never come out? Yeah, me too. It’s quite possibly why I’ve only ever moved about 5 times in my life. However, the last time I moved, I did hire a moving company.⁠
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It may sound like an added cost over doing it yourself. Yes, things may be done your way. But at what cost? Let’s take a look at why you should choose a moving company and how to make that decision. Plus, we have one more reason to choose a moving company below.⁠
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There are several reasons why you should choose a moving company. Even if you’re moving locally, a reputable moving company such as Infinite Moving Company does a lot of the work for you. Consider these things a moving company can do for you.⁠
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Providing boxes, pads and other packing materials⁠
Wrapping special items for you to ensure they’re secure⁠
Packing your entire household, deliver it, and unpack it⁠
Giving you organizing tips, checklists, and perform a final sweep for forgotten items⁠
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Moving is stressful as it is. There are a lot of logistics to consider. Take one thing off your plate and hire a moving company.
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PUT DATE NIGHT ON YOUR CALENDAR⁠ Dating your spo PUT DATE NIGHT ON YOUR CALENDAR⁠
Dating your spouse sometime has to be intentional.  Plan it.  Get it on the calendar.  Make it a habit.  Get alone time in and dig down deep.  Do it for each other and your marriage. Finding ways to date your spouse can be fun all on its own. Do whatever you need to get some time with your spouse.  Trade babysitting with friends or have a date night at home after the kids go to bed.  Set aside a few dollars and pick something free or cheap.  It is so important and so very worth it.  Take pictures and lots of them and don’t be sorry you did.  Encourage your friends to do the same.  Form a group that encourages each other and keeps you accountable.⁠
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Find a local county or state park and spend a night or two in the great outdoors. Even if you don’t have camping equipment or an RV, you can rent one through peer to peer sites such as Outdoorsy.⁠
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There might even be local camping events in your hometown. Recently, my hometown did a National Camp Out where about 50 families camped along the waterfront.⁠
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#travel #momswhotravel #kidswhotravel #travelmore #travelexperiences⁠ #staycation #springbreakideas #staycationideas⁠
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#homeschoollife #momlife #kids #snacks #homeschoolmom #workathome #stayathome #homeschooling #homeschoolblog #homeschooldays #homeschoollifestyle #homeschoolersofinstagram  #momlifebelike #momlife #momlifehacks #momlifebalance⁠
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Do you live near nature trails or biking trails?  Find some local adventure.  Go on a hike, a bike ride, or walk to a lake or river.  Pack a picnic basket and make a day of it.  Fresh air and exercise can do amazing things to our brains and body not to mention our relationships.  The best part about this date is it is free!⁠
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This one is for all you athletic couples.  Find local climbing gyms and spend the day.  Being active together is a great way to have fun and stay connected and work together.  This one can tend to be a little more expensive but some gyms offer memberships if its something you may return to do more often.  Also, check Groupon for deals that you might be able to cash in on!⁠
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#date #dating #dateyourspoouse #marrieddating #datingadvice #datingtips  #relationshipsgoals #relationshipgoals #couplestuff #momlife #dadlife⁠
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Mine... I'll survive if only one more thing I woul Mine... I'll survive if only one more thing I would do to make sure that you can come over here and get it done.⁠
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Apparently I need your help! 😂⁠
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#questions #Questionoftheday #questiontime #askingforafriend #momsinthetrenches #momlife #momlifebelike #momlifehacks #momlifebalance
Need an idea for a Staycation?⁠
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SEE A SHOW!⁠
Many of the larger cities bring the Broadway Across America Tour series to their signature theater. This is an incredible and fun way to see Broadway-caliber shows, without going to New York. Make a night or weekend out of it and get dressed up, go out for a nice dinner, and see a show. There are over 30 cities in the US and more in Canda that offer these shows.⁠
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Even if you don’t go for the big names, check out your local youth theater. We often partner with Orlando Rep to see their extraordinary lineup of shows and they never disappoint. ⁠
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#travel #momswhotravel #kidswhotravel #travelmore #travelexperiences⁠ #staycation #springbreakideas #staycationideas⁠
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Staying in can be more fun than going out! YouTube has a multitude of date night painting at home videos. Do a simple search and modify for what you are looking for.  Grab some sushi, a selection of cheeses from your local grocery store, or whatever easy finger foods you like, and top it off with a bottle of your favorite wine.  You can find all the supplies easily at a local craft store or in an all-in-one kit.  This is a date that will be full of laughs and fun in your own home with minimal expense.⁠
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#date #dating #dateyourspoouse #marrieddating #datingadvice #datingtips  #relationshipsgoals #relationshipgoals #couplestuff #momlife #dadlife⁠
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 #momlifebelike #momlife #momlifehacks #momlifebalance⁠
I would say, not to listen to anyone else but your I would say, not to listen to anyone else but your heart.⁠
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#questions #Questionoftheday #questiontime #askingforafriend #momsinthetrenches #momlife #momlifebelike #momlifehacks #momlifebalance
Here at Moms in the Trenches, we do a lot of “lo Here at Moms in the Trenches, we do a lot of “love where you live” activities and posts. With active families, it’s not always possible to get away for a long vacation. Plus, sometimes you need staycation ideas to vacation on a budget.⁠
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Sometimes the best vacations are the ones that happen at home or on a staycation. We often overlook all there is to do in our own backyards, taking for granted the affordable ways to experience something new. That is what travel is after all, right? Having new experiences. I’ve come up with a few ideas on how to be a tourist in your hometown.⁠
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https://momsinthetrenches.com/staycation-ideas-for-the-whole-family/
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