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Keeping children healthy is a vital goal for parents globally. According to Michigan University’s Institute for Healthcare Policy and Innovation, healthcare spending on children aged 0-18 accounted for about 8% of total US healthcare spending in 2015. As a parent, your choices concerning your kids’ health will profoundly affect them throughout their lifetime, so you should make these decisions with plenty of thought and information. Do you want to know more about ways to keep your children in top health? Take a look at these points below.
- Proper nutrition
Food is an essential contributor to health and wellbeing, so feeding your kids a quality diet is a practical way of safeguarding their wellness. Start your kids’ day with nutritious breakfast that provides the needed energy boost to start the day. Also, limit or eliminate your kids’ processed foods in your kids’ diet, as these foods are full of sodium, calories, sugars, and unhealthy fats. Instead, opt for more fresh fruits and vegetables, whole grains, fiber-rich foods, poultry, etc., to make balanced meals that keep your children healthy. Additionally, give your kids healthy snacks to keep them satisfied and energized between meals.
- Be on top of all medicals
Many pediatricians agree that regular doctor’s visits are crucial to maintaining your children’s overall health. There are many vaccines like the flu, chickenpox, and polio shots that children need to protect them from diseases, and pediatricians are the best people to administer all necessary vaccines. Also, take your kids to the dentist at least twice a year to check for cavities and other signs of tooth decay to keep your children’s dental and oral health in optimum condition. Pediatricians also track your children’s development and help manage behavioral issues. So, take your children to see their doctor regularly to ensure their health and wellbeing.
- Insist on sleep
A new study indicates that one-third of American children are sleep deprived. This data is disturbing, given the importance of sleep to everyone’s wellbeing, especially children. Consequently, create a consistent bedtime routine for your children to ensure that they are getting the required rest to function normally. Experts recommend setting individual bedtimes, turning off all screens at least two hours before bedtime, and creating a sleep-inducing environment in their bedrooms to reduce distractions. Studies indicate that children who regularly get enough sleep have improved learning, attention, behavior, and overall better physical and mental health. As such, insist on your kids’ eight hours minimum sleep to keep them healthy.
- Encourage physical activity
Data from the Centre for Disease Control and Prevention (CDC) reveals that about 13.7 million American children and adolescents are obese. Therefore, multiple experts recommend exercise as a great way to make your children active and fit. Young kids are naturally more active than their older counterparts, and it can be challenging for these aging children to get enough daily physical activity. School’s increasing demands, lack of interest in sports, busy working families, and no active role models can predispose teens to obesity. To address this, incorporate exercise into their daily routine. Allow your preschoolers and toddlers several hours of active play while ensuring the older ones get at least an hour of cycling, walking, etc. Exercise builds strong muscles and bones and keeps children at a healthy weight, so ensure your kids’ have their daily physical activity quota for optimum health benefits.