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Say what you like, but everyday life can be pretty frustrating in a bunch of different ways.
Maybe you’ve got some deadlines at work bearing down on you which are really interfering with your ability to remain cool and collected, or maybe you’ve got a burst pipe in your home that needs to be dealt with as soon as possible.
Whatever the case, it’s important to always find ways to find your centre, regain your sense of balance, and avoid feeling totally overwhelmed by life.
Here are just a handful of tips that might help you to avoid being overwhelmed by everyday life.
Have a habit tracker that helps you to stay on top of important chores and tasks
A great practice to take up if you want to reduce the sense of stress and overwhelm that often crops up in everyday life, is to get a habit tracker – whether in the form of sophisticated digital app, or an old-fashioned notebook and template – that you can use to make sure that you aren’t falling behind on daily chores and tasks.
A lot of what shapes the course of our lives on a regular basis – as well as how we feel about things – is the sorts of habits that we routinely carry out.
If you have a well established habit of tidying up your home on a weekly basis, for example, it’s unlikely that you’re going to find yourself feeling overwhelmed by clutter in a hurry.
Establish regular habits that help to maintain a sense of balance and harmony in your life.
Engage in some creative or expressive practice daily, to help you maintain your centre
Regularly engaging in some creative or expressive practice, such as painting, writing, or sculpting, may really help you to feel more rejuvenated, balanced, and motivated on a daily basis.
For many people, the ability to express themselves creatively can help to act as a “release valve” of sorts for a lot of stress, while simultaneously bringing newfound energy and positivity into everyday life.
At the very least, having a creative endeavour like this to spend time on can be a great opportunity for you to relax and tune out distractions and irritations.
Get out of your usual context often – ideally by spending time in green spaces
Whenever things are getting stressful and overwhelming in everyday life, it can be a great idea to get outside of your usual environment and context for a while, so that you can relax and see things from a different angle.
If you can spend time in green spaces, in particular, on a regular basis, that can be especially beneficial – as it not only gets you away from the cycle of everyday life frustrations, but also puts you into an environment that many people find to be deeply nourishing and relaxing in and of itself.
In recent years, for example, the trend of “forest bathing” has gained much acclaim and popularity, as a habit that leads to enhanced well-being.