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It can be easy to get caught up in a rut of going to work and sleeping. We can forget about the activities that can help us feel like we are getting the most out of each day. You will often feel more drained when working without allowing yourself to rest or be productive rather than setting aside time to help your mindset and take the pressure off for your future self.
If you feel like you do not have time, then using your breaks could be a great time to do this.
Play a game on your phone.
Rather than spending your breaks scrolling down social media, playing games on your phone, such as 4 pics 1 word, can allow your mind to rest. Games like this can be easy to pick up and put down when you need a second to get away from your stressful lifestyle.
Having a photo-based game is relaxing on the mind due to the lack of reading involved to complete each game to allow you to rest during your breaks. The best thing about playing a game on your phone means you can do this anywhere, so there is no need to set up or leave your workspace.
Go for a walk.
At times, work can be very stressful, which can make your body tense. Allowing your body to move freely by having a walk unclogs your mind with the fresh air as well as loosening your joints. The fresh air can be a great, most motivational factor, so if you have reached a brick wall in your work, going for a walk can give you a new lease of life. Even if it’s a ten-minute walk around the block, it can make a massive difference to your work ethic and mental state. Going for a slow walk means that you will not have to change out of your work clothes because you will not be getting sweaty; the most rewarding time to go for a walk is when it is crisp and cold outside because when you walk inside with a chilled face, it will instantly get you in the work mood.
Read a book.
If you work on a computer screen all day, having an opportunity to get off the screen throughout the day takes the pressure off your eyes, so bringing a book to work can help. Sometimes it can be off-putting to read a fictional book during the day, so swapping it for a biography or a non-fiction book allows you to learn about new things in a relaxing environment. Whereas if fiction books are more your thing, it can often make your day go faster as you will be excited about your breaks as it gives you the chance to read more of your story.
Hopefully, you will fill your breaks with activities that will give you a good mindset to help your mood. Downloading and playing apps such as 4 pics 1 word to rest your mind allowing you to look forward to some fun throughout the day. Going for a walk or reading a book are other great options to allow your mind to reset and motivate yourself for the rest of the day.